Beyond Meat Ingredients Causing Diarrhea: A Guide to Plant-Based Meats

The rise of plant-based meats has been a game-changer for many consumers, offering a healthier and more sustainable alternative to traditional animal-based products. However, some users have reported experiencing gastrointestinal issues, such as diarrhea, after consuming certain plant-based meat products. In this article, we'll delve into the ingredients that may be contributing to these symptoms and provide guidance on how to choose a healthy and safe plant-based option.

One of the main concerns surrounding plant-based meats is their high levels of saturated fat. Many products contain coconut oil, which can increase sat fat levels significantly. For example, the Impossible Beef Lite ground contains mostly sunflower oil, reducing the saturated fat content to 1 gram per serving. In contrast, some products like Impossible Indulgent and Gardein Ultimate contain up to 17 grams of sat fat per burger.

Another ingredient that may cause issues is avocado oil. While it's a healthier alternative to coconut oil, excessive consumption can still lead to digestive problems in some individuals. The Beyond Burger and Beyond Beef ground have recently swapped out coconut oil for avocado oil, reducing the saturated fat content from 5 grams to 2 grams per serving.

In addition to these ingredients, researchers are just beginning to explore the link between ultra-processed foods and disease. Many plant-based meats fall into this category, which may raise concerns about their long-term health effects. Eating unprocessed beans or tofu is generally considered a healthier option.

When choosing a plant-based meat product, it's essential to check the protein content and saturated fat levels. Some products like Breakfast Best Bites have lower protein and saturated fat cut-offs due to smaller serving sizes. On the other hand, products with higher protein content may be more suitable for those looking to replace a meal's main event.

In conclusion, while plant-based meats offer many benefits, it's crucial to be aware of the ingredients that may cause gastrointestinal issues. By choosing products with lower saturated fat levels and avoiding excessive consumption of avocado oil, consumers can enjoy the nutritional benefits of plant-based meats while minimizing potential side effects. Remember to always check the ingredient list and serving sizes to make informed choices about your diet.

Beyond meat ingredients causing diarrhea